If you’re an indie founder I think you should spend max 6 hours at the office every day.

30 mins to prioritize.

4hrs of deep work.

1hr misc.

This leaves plenty of other time for non-work stuff to keep you mentally healthy.

All day at the office is a red flag 🚩

Of course there are times where you want to push it. In the days before a launch etc, I’ve done my share of late nights.

I’m talking about the baseline.

If you’ve moved across the world to Mexico or Bali and you’re spending all your time in a coworking, stop and reevaluate.