Toppling world's favourite stimulant will take more than just my story, so here I also present to you the rigorous findings of members from a fine establishment: the r/decaf subreddit.

For my more cerebral readers, I'll chuck in a bit of science too. But really the point is that you should do the experiment for yourself.

Just fuck around and you'll find out if caffeine-free works for you.

Tech-Free Saturdays:

Take a ‘screen sabbatical’ one day every week (Credit: Brad Stulberg). The goal is to reduce screen time, unplug from the constant influx of digital information, and reconnect with the physical world around you.

Eye-opening graph. Everyone should do strength training, especially as you get older.

Society has become so lazy that a 20 minute walk is now considered exercise.

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids

I practice a new habit: if I’m stressed or anxious - I work out. Been doing this for 2 months. Result -> best shape in 2 years.

A guide to avoiding burnout and establishing balance in your life

Your mental health is what ultimately decides if you will be successful or not.

Don't neglect it.

I'm 37. Instead of regretting that I can't wake up age 18 again, I pretend to myself that I'm 90 and I've woken up age 37 again, and that I get to magically, wonderfully have the next 50 years again.

Don't talk to me about self love if you don't care for your body.

It’s kind of incredible how many people I know now who have a story that goes:

I was having X really bad health issue, doctors told me to take Y medicine for the rest of my life. I did some research and tried Z lifestyle change first and that fixed it.

Bad sleep, bad decisions.

The best exercise for gaining strength is not missing workouts.

Message from your future self:

"Stop using a $2,000 laptop while sitting on a $20 chair. I'm now paying $2,000/yr in physiotherapy!"

A healthy list:

1 Get more sleep
2 Drink more water
3 Make time to exercise
4 Eat less sugar
5 Stay teachable
6 Forgive first
7 Show gratitude
8 More random acts of kindness
9 Do not respond to negativity
10 Spend quality time with loved ones
11 Remove clutter

When you've gotten enough sleep, an impossible task becomes an interesting challenge.

I don't know anyone's medical history but one thing I do know is stress is the precursor of every disease. Cellular stress. Mental stress.

Sleep is good. Sleep works. Fuck companies and products that shame you into skimping on it or skipping it.

Как прав был мой мануальщик, что лучшая замена ему - плавание. Все боли в спине как рукой снимает. Плавание - ЖИЗНЬ!

И помните, что именно сейчас, где-то в мире, есть человек, более занятый чем вы, который занимается спортом.

OH: you know sitting is the new smoking.